Rested Foxes ready for tests
The King George cross country team enjoyed this past weekend off. Foxes coach Cathy Binder allowed her runners to enjoy a parade, floats and vendors at the county’s annual fall festival instead of...
View ArticleKnights’ Yorio pulls a stunner in Battlefield cross country meet
BY ADAM HIMMELSBACH As Spotsylvania’s Zach Yorio reached the multicolored flags in the brief stretch toward the finish line, he pointed both index fingers in the air, smiled, and momentarily slowed...
View ArticleVHLS Cross Country Meet: Indians’‘awful’ day is awesome
BY ADAM HIMMELSBACH THE PLAINS—A few moments after the Group AAA boys cross country meet ended, Stafford’s Ian MacLeod walked over to coach Pete Augrom. “That was awful,” he said. And that sentiment...
View ArticleFree Lance-Star Fall All-Area: Cross country runners of the year
BY TAFT COGHILL JR. Frances Morales entered this past cross country season as a newcomer unsure whether she was Colonial Forge High School’s top runner. Brian O’Loughlin went into the season as an...
View ArticleCross country: Indians’ Lowery opens season with impressive win
FROM STAFF REPORTS Stafford’s Hannah Lowery easily won the Varsity A girls race at Saturday’s Great Meadow Invitational cross country meet at The Plains. Lowery, a senior, covered the 3.1-mile course...
View ArticlePrep Cross Country Notepad: Brooks eases Chargers’ workload
The Chancellor cross country team is taking the slow and steady approach. Head coach Nate Brooks elected to place his team in just one major meet this month. The Chargers hosted the Chancellor...
View ArticlePrep Cross Country Notepad: Augrom wants Indians’ back end to step it up
The Stafford cross country team has two runners performing at a high level. But Indians coach Pete Augrom said it will take much more than that for the defending Group AAA state champions to enjoy...
View ArticleCross country notepad: Region meets pushed back by storm
Hurricane Sandy has caused the postponement of the Region I cross country meet, Chancellor High School athletic director Rod Crooks said. The meet was scheduled to take place Wednesday today, but will...
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FALL ALL-AREA: Boys Cross Country: In memory of his mom, MacLeod pushed himself
SEE MORE HERE: Cross Country Capsules Pictured are Megan Rebholz (left) and Ian MacLeod (right), the Cross Country Runners of the Year. BY TAFT COGHILL JR. THE FREE LANCE–STAR As the Stafford High...
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FALL ALL-AREA: Girls cross country: Rebholz overcame doubt, injury to lead...
SEE MORE HERE: Cross Country Capsules Pictured are Megan Rebholz (left) and Ian MacLeod (right), the Cross Country Runners of the Year. BY TAFT COGHILL JR. THE FREE LANCE–STAR When Megan Rebholz...
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